
Week 2 - Wednesday
Cheesy Fish Pie
with a creamy parsley sauce
A creamy fish pie filled with cod, salmon and peas under a fluffy Cheddar-topped mash - comforting without being complicated.
Method
Heat the oven to 200C/180C fan. Boil the potatoes in salted water for 15-20 minutes until tender, then drain and mash with 40g butter and 80ml milk. Season well.
For the sauce, melt 40g butter in a saucepan. Stir in the flour and cook for 1 minute, then gradually whisk in 500ml milk.
Bring the sauce to a gentle simmer and cook for 3-4 minutes until smooth and thickened. Stir in the Dijon mustard, parsley and half the Cheddar. Season lightly.
Put the fish and frozen peas in a medium baking dish. Pour over the hot sauce and gently mix so the fish is evenly coated.
Spoon the mashed potato over the top, roughen it with a fork and scatter over the remaining Cheddar.
Bake for 25-30 minutes until bubbling at the edges, the fish is cooked through and the topping is golden. Rest for 5 minutes before serving.


